‘Loaded barbell’ photo by Lance Goyke [english] It’s almost November already, which means I’m on this Personal Body Plan journey for five months already. Time for my second to last update! “I lost 5 kilos and am only 1 kilo…
[english] It’s almost October now, which means I’m on this Personal Body Plan journey for almost four months already. Time for an (honest) update! “Nothing happened this month: I didn’t gain weight and I didn’t lose weight.” Didn’t gain weight, didn’t lose…
[english] As you probably already know by now I’ve started a journey towards a healthier lifestyle with the help of Personal Body Plan. It’s been almost two months ago since I first started my Personal Body Plan and like you…
[english] A couple of weeks ago (here) I already told you about my new fit journey with Personal Body Plan. I’m in my 4th week of this 6 months long journey now, so I thought it was time for an…
[english] Today I want to talk to you about something personal: the struggles I have with my body. I’m not sure if you noticed, but I gained quite a lot of weight since September last year: 8 kilos to be precisely….