[english] Did you watch the Rio Summer Olympics a few weeks ago? I did, and one of the most memorabel moments for me didn’t have anything to do with a medal. No, it’s about a Chinese female athlete who admitted…
[english] As you probably already know by now I’ve started a journey towards a healthier lifestyle with the help of Personal Body Plan. It’s been almost two months ago since I first started my Personal Body Plan and like you…
[english,ย scroll naar beneden voor NL] We already know it: you should drink 2 liters of water a day. But do you actually do so? Probably not (I’m no exception). Such a shame, since there are reasons enough why you should….